Watermelon Before Bed

If you suffer from acid reflux eating fruit before you lie down for bed could spell disaster. Steer clear of celery just before bed. Celery and other foods with a high water content cucumbers watermelon radishes and such are natural diuretics that may cause you to wake in the middle of the night with a full bladder.

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I would not recommend consumption of watermelon or any fruit after 7 pm.

Watermelon before bed. Click here for the if you ever want to fall asleep don t eat these 15 foods before bed slideshow. During the day eating watermelon is a completely different story. You can consume watermelon even if you are on a diet. It is recommended to not consume watermelons at night right before going to bed.

Some foods are a really bad idea to eat before bed and not because of the calories. Side effects of watermelon at night the answer to the above que. But as per ayurveda consuming watermelon at night can cause irritable bowel syndrome and other digestive problems. Watermelon is slightly acidic and if consumed at night it may delay the process of digestion when the body is inactive.

Studies have disproven the idea that eating late at night results in poorer health outcomes than eating earlier in the day. Only small amount of watermelon can fill your stomach easily and in case someone eat watermelon at night before sleep they should eat very small portion to avoid the side effects. Watermelon like most citrus fruits and cranberries has diuretic property and should be avoided before bedtime. That s because the popular summer fruit is richer than experts believed in an amino acid called citrulline.

Now 6 2 grams of sugar isn t a whole lot of sugar. Watermelon may be a natural viagra says a researcher. The second easy method to avoid side effect to stay on the safe side is simple just avoid eating watermelon in the night before the bedtime. According to usda watermelon contains 6 2 grams of sugar per 100 grams of watermelon.

Watermelons also contain a huge percentage of water which can lead to frequent trips to the toilet leading to poor sleep and sleep deprivation and fatigue the other day. There is no restriction to eat watermelon you know it has beneficial effects but if you re going to eat watermelon at night before sleeping then you should consider the side effects. Eating it before bed could cause stomach upset and disrupt your sleep leaving you feeling fatigued the next day. So even if you stuff your face with 2 kg of watermelon you ll still only eat 124 grams of sugar which comes down to less than 500 sugar calories.

High acid fruits like oranges and pineapples are often problematic for people who have acid reflux and should be avoided.